Thursday, February 20, 2014

Thursday February 20, 2014

Swam at UT in the main pool with Larry, Jeff, Sharon, and Jared.  Chris coached.
The pool was set up as an eight lane 25 yard course centered between two bulkheads with double lane lines.

Warm up:
800
Main set:
2 x (5 x 400) as descend 1-3 @ 5:30, then 8 x 50 on a challenging interval (37.5), then 400 kick with fins recovery.
Went 5:03/4:53/4:42 on round one.  Pulled round two and went 4:56/4:42/4:30.

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