Sunday, February 9, 2014

Saturday February 8, 2014

Swam at UT in the main pool with Larry, Dick, Ben, Sharon.  Whitney coached.

Warm up:
1000 as 125 free/25 stroke/50 kick
Main set:
16 x 150 @ 2:00, 1-8 @ 1650 pace (held 1:47), 9-16 @ 1000 pace (held 1:43, went 1:40 on the last one)
16 x 50 @ 1:15 as #1 fast free, #2 easy, #3 fast stroke, #4 easy.  Held :31 for free and :33 for fly
1 x 800 pull, build by 200; split it 2:30, 2:26, 2:21, 2:20
100 easy

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