Monday, February 3, 2014

Monday February 3, 2014

Swam at UT in the diving well this morning with Larry, Ben, and Mike.

Warm up:
2 x (200 every 4th 25 fly/150 every 3rd back/100 every other breast/50 kick)
Main set:
4 x 150 @ 2:05, last 25 fly
2:00 vertical kick
4 x 125 @ 1:45, last 25 back
2:00 vertical kick
4 x 100 @ 1:25, last 25 breast
2:00 vertical kick
4 x 50 @ :40, descended from :35 to :31
2:00 vertical kick
4 x 25 fast from a dive
100 easy
1 x 900 pull, broken :10 at the 300, went 3:39, 3:35, 3:25
8 x 50 breathing 5/1/4/1/3/1/2/1 by 50

On Saturday I swam in the main pool with Dick. Jeff, Mike, Sharon, and Andrea.

Warm up:
8 x 125
Main set:
20 x 50, 1-4 @ :37.5, 5 easy @ 1:00
1000 pull as 400 free/200 breast/400 free
10 x 100, 1-4 @ 1:15, 5 easy @ 2:00; held 1:07 on 6-9
Skipped the final 1000 with fins because I was on call

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