Monday, February 24, 2014

Monday February 24, 2014

Swam at UT in the main pool with Larry, Ben, Sloan, Sharon. Whitney coached.

Warm up:
300 finger tip drill
100 fly (kick, RA, LA)
300 catch up drill with a board
100 back (kick, RA, LA)
300 pull
100 breast (kick, RA, LA)
Main set:
6 x choose your distance @ 2:00; did 150s and held 1:48
Vertical kick, 6 x (:30 on/:15 off)
5 x choose your distance @ 1:50, alternated 150s and 125s and averaged 1:44 on the 150s
Vertical kick, 5 x (:30 on/:15 off)
4 x choose your distance @ 1:40, did 125s and held 1:28
Vertical kick, 4 x (:30 on/:25 off)
3 x choose your distance @ 1:30, did 125s
Vertical kick, 3 x :(30 on/:25 off)
20 x 25 @ :20, choice

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