Saturday, February 22, 2014

Fast Friday February 21, 2014

Swam at UT in the main pool with Larry, Ben, and Chris.  Practice began at 5 am because of the UIL state meet.  Chris coached, but Whitney had written the workout.

Warm up:
20 minutes, choice
Main set:
8 x choose your distance, fast, @ 8:00 with active recovery.  Swam 200s, leading my lane, and held 2:16.  I had hoped to hold 2:15s, but this was a solid effort considering the early hour and the sets of 400s on Wednesday and Thursday.

Next meet will be Zones at the Woodlands.  Hoping to beat my tech suit time in the 1000 and break 11:30.

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