Wednesday, January 29, 2014

Wednesday January 29, 2014

Swam in the main pool at UT with Larry, Chris, and Sharon.  Whitney coached.

Warm up:
4 x 200 (150 free/50 IM)
40 x 25 @ 20, 8 fly, 8 back, 8 breast, 8 free, 8 non free. We were allowed to sit a few out to make the interval.
Drop out 50s starting at 1:00; made it through :32
40 x 25 @ 20, 10 of each stroke, :40 rest after every 10th 25
Drop out 50s starting at 1:00 again but taking :02 off the interval with each 50; made I through :32 again


No comments:

Post a Comment