Thursday, January 30, 2014

Thursday January 30, 2014

Swam at UT in the main pool with Larry, Chris, and Jeff.

Warm up:
1000 (a mix of drills)
Main set:
8 x 75 @ :55
8 x 25 fly
6 x 75 @ :55
6 x 25 back
4 x 75 @ :55
4 x 25 breast
100 easy
20 x 75 @ :55 with fins or buoy; pulled eight of them before I had to leave

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