Friday, January 31, 2014

Fast Friday January 31, 2014

Swam at UT in the main pool with Larry, David, and Ben.

Warmup:
8 x (100 @ 1:30, 1 x 25 @ :30 with 0-1 breath, 1 x 25 with six stroke fast)
Main set:
3 x (5 x 100 @ 2:00, best average/4 x 50 kick @ 1:15, best average/fast swim from a dive in heats/100 easy); averaged 1:05 in round one, 1:04 in round two, and 1:06 in round three.  Went :27 for a fast 50 in round one, :58 for a fast 100 in round two (touched out by Larry), and 2:11 for a fast 200 in round three (1:04/1:07).  The 100 and the 200 both felt smooth.

3900

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