Friday, December 6, 2013

Fast Friday December 6, 2013

Swam in the main pool at UT with Larry, Kristy, and Sharon.  Whitney coached.  The pool was still set up for a college meet as a 25 yard course in the center with a bulkhead at either end.

Warm up:
1350 (a mix of 125s and 150s on 2:00)
Main set, 3 x  through:
6 x 100 @ 2:00 as 100 free fast/100 easy/100 IM fast/100 easy/100 free fast/100 easy
6 x 50 @ 1:00 as 50 free fast/50 easy/50 stroke fast/50 easy/50 kick fast/50 easy
Averaged 1:02-1:03 on the fast free 100s, went 1:13 on the fastest of the three 100 IMs, and went :32 on the fastest of the three 50s fly
1 x 100 fast from a dive, went :58.9, a practice PB, and  felt smooth and strong
100 easy

Thursday, December 5, 2013

Thursday December 5, 2013

Swam in the main pool at UT which was set up for a college meet as an eight lane 25 yard course in the center with a bulkhead on either end.  Whitney coached.

Warm up:
1300
Main set:
16 x 150 @ 2:10, odds as 125 free with 15 breaths/25 back, evens fast (90%); averaged 1:41-1:42on the fast ones and went 1:38 on the last one

Yesterday I swam with David and Dick in the main pool.  Whitney moved me into lane 2.

Warm up:
1200
Main set:
8 x 25 breast
1 x 300
8 x 50 fly
1 x 300
8 x 75 back
1 x 300
8 x 100 free @ 1:20, averaged 1:10
1 x 300
Descended the 300s to 3:23, within a few seconds of a practice PB
1 x 600 pull

Sunday, December 1, 2013

Saturday November 30, 2013

Swam in the diving well with Larry, Max, and Jeff.  Whitney coached.

Warm up:
1000
Main set:
Drop down 50s, beginning at 1:00, made it down to :32, a personal best
4 x 400 @ 5:30, pull, as 100 fast/300 aerobic, 200 fast/200 aerobic, 300 fast/100 aerobic, 400 fast.  Went 4:30 on the last one, a personal best
10 x 100 @ 1:40 as 25 fly/75 easy, 50 fly/back/50 easy, 75 fly/back/breast/25 easy, 100 IM fast, 100 easy, twice through.  Went 1:16 on the second 100 IM

5000

Fast Friday November 29, 2013

Shared a lane with Larry, Kristy, and Dick in the main pool at UT.

Warm up:
1200
Main set:
30 x 100 @ 2:00, odds fast, evens easy; averaged 1:03 on the fast ones, went 1:01 on number 19 from a dive off the pool deck