Thursday, December 5, 2013

Thursday December 5, 2013

Swam in the main pool at UT which was set up for a college meet as an eight lane 25 yard course in the center with a bulkhead on either end.  Whitney coached.

Warm up:
1300
Main set:
16 x 150 @ 2:10, odds as 125 free with 15 breaths/25 back, evens fast (90%); averaged 1:41-1:42on the fast ones and went 1:38 on the last one

Yesterday I swam with David and Dick in the main pool.  Whitney moved me into lane 2.

Warm up:
1200
Main set:
8 x 25 breast
1 x 300
8 x 50 fly
1 x 300
8 x 75 back
1 x 300
8 x 100 free @ 1:20, averaged 1:10
1 x 300
Descended the 300s to 3:23, within a few seconds of a practice PB
1 x 600 pull

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