Sunday, December 1, 2013

Saturday November 30, 2013

Swam in the diving well with Larry, Max, and Jeff.  Whitney coached.

Warm up:
1000
Main set:
Drop down 50s, beginning at 1:00, made it down to :32, a personal best
4 x 400 @ 5:30, pull, as 100 fast/300 aerobic, 200 fast/200 aerobic, 300 fast/100 aerobic, 400 fast.  Went 4:30 on the last one, a personal best
10 x 100 @ 1:40 as 25 fly/75 easy, 50 fly/back/50 easy, 75 fly/back/breast/25 easy, 100 IM fast, 100 easy, twice through.  Went 1:16 on the second 100 IM

5000

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