Friday, December 6, 2013

Fast Friday December 6, 2013

Swam in the main pool at UT with Larry, Kristy, and Sharon.  Whitney coached.  The pool was still set up for a college meet as a 25 yard course in the center with a bulkhead at either end.

Warm up:
1350 (a mix of 125s and 150s on 2:00)
Main set, 3 x  through:
6 x 100 @ 2:00 as 100 free fast/100 easy/100 IM fast/100 easy/100 free fast/100 easy
6 x 50 @ 1:00 as 50 free fast/50 easy/50 stroke fast/50 easy/50 kick fast/50 easy
Averaged 1:02-1:03 on the fast free 100s, went 1:13 on the fastest of the three 100 IMs, and went :32 on the fastest of the three 50s fly
1 x 100 fast from a dive, went :58.9, a practice PB, and  felt smooth and strong
100 easy

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