Thursday, November 28, 2013

Thursday November 28, 2013

Thought about swimming at Barton Springs this morning (with a wetsuit), but the air temp of 34 seemed a bit extreme.  My shoulder was still a bit sore from yeaterday's workout anyway; I swam at Life Time and didn't ice it after practice as I usually do.  I am still waiting on publication of the final 2013 lcm top ten list.

On Monday I swam in the diving well with Kristy and Sharon, next to Dick, Joe, and Jeff.

Warm up:
1200
Main set:
5 x (150/100/50 @ :40 base/4 x 25 @ :30 alternating fast and no breather); averaged 1:44, 1:09, :34 on the last three rounds
3 x (4 x 125 pull @ 1:45, last 25 one breath/4 x 50 kick with fins @ :40)

5300

Lifted weights Monday evening.  Missed practice Tuesday because of an early meeting.
Yesterday I swam at Life Time in the indoor 25 meter pool because practice at UT didn't start until 0730 and I did not have the day off from work.

Warm up:
1200
Main set:
25 x 100 @ 1:30, held 1:19 (1500 race pace), my best effort yet on this set
200 easy

3900 meters

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