Swam IM workouts Tuesday and Wednesday. This morning I shared a lane with Larry, Joe, and Sharon. I arrived a few minutes late because of an early admission at the hospital and left after the main set because it was time for work.
4 x 300
40 x 50 @ :40, every fifth non free. Held :33-:34 on the free. Four years ago I managed 50 x 50 on :40 at Nitro but took a break halfway through and was unable to hold :35s despite drafting off of Kirk.