Sunday, November 24, 2013

Thursday November 21, 2014

Swam IM workouts Tuesday and Wednesday. This morning I shared a lane with Larry, Joe, and Sharon.  I arrived a few minutes late because of an early admission at the hospital and left after the main set because it was time for work.

Warm up:
4 x 300
Main set:
40 x 50 @ :40, every fifth non free.  Held :33-:34 on the free.  Four years ago I managed 50 x 50 on :40 at Nitro but took a break halfway through and was unable to hold :35s despite drafting off of Kirk.

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