Sunday, November 24, 2013

Saturday November 23, 2014

Swam in the main pool at UT with Larry and Sharon.  Whitney coached.

Warm up:
1800 ladder
Main set:
5 x (choose your distance) @ 2:30, descend; pulled 200s and descended to 2:18
100 easy
4 x (choose your distance) @ 2:25; swam 175s and descended to 2:01
100 easy
3 x 175 @ 2:20, descended to 1:58
100 easy
2 x 175 @ 2:15, went 2:06 and 2:02
100 easy
1 x 200, went 2:11
100 easy

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