Monday, November 18, 2013

Monday November 18, 2013

Yesterday morning I swam 3600 yards in Barton Springs which was for the most part deserted.  The air temp was in the 70s so I didn't need a wetsuit.  This morning I shared a lane with Larry and Kristy in the diving well next to Dick, Sharon, and Ben.  I led my lane.

Warm up:
900
Main set:
500 @ 75%, went 6:15
4 x 25 IM order
400 @ 80%, went 4:52
4 x 25 fly with one breath
300 @ 85%, went 3:30
4 x 25 IM order
200 @ 90%, went 2:16
4 x 25 free, no breath
100 free @ 95%, went 1:02
100 easy
5 x 100 @ 1:25, 80%, held 1:12
100 easy
4 x 100 @ 1:25, 85%, held 1:10
100 easy
3 x 100 @ 1:25, 90%, held 1:08
100 easy
2 x 100 @ 95%, held 1:05-1:06
100 easy
1 x 100 @ 100%, went 1:01
100 easy

4900

No comments:

Post a Comment