Thursday, October 3, 2013

Thursday October 3, 2013

Swam at UT in the main pool with Larry, Ben, Sharon, and abroad.  Whitney coached.

Warm up:
300 swim, 200 wheelbarrow, 300 pull, 200 wheelbarrow
Main set:
5 x 500 @ 7:30, leaving :02-:03 apart, rotating lane leader; I led on number five and went 5:54
Second set:
10 x 100 @ 1:30; held 1:10
1 x 100 easy

4600

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