Thursday, October 17, 2013

Thursday October 17, 2013

Swam at UT in the main pool with David, Paul, Jared, and Chris.  Whitney moved me into lane two before the main set.

Warm up:
300 fingertip
100 right arm
100 left arm
100 10/3/10
300 pull, DPS
Main set:
20 x 75 @ 1:00, held :53
400 "dolphin dive" with fins
20 x 75 @ :55 pull (buoy only); made them holding :52-:53.  My time for the 1500 was 18:20, only :15 off my 1650 pace in 2010 wearing a full body tech suit.
100 easy


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