Monday, October 7, 2013

Monday October 7, 2013

Swam at UT in the main pool with Larry, Sloan, and Kristy.  Whitney coached.

Warm up:
6 x 150, odds fingertip, evens IM/kick/pull
Main set:
10 x 100 @ 1:20, 75 free/25 fly; made them
100 easy
10 x 100 @ 1:15, 75 free/25 back; made them
100 easy
10 x 100 @ 1:20, 75 free/25 breast; we swam the first five on 1:15, and I switched to all free on the last two.  We swam the next five on 1:20 and I made them.
Second set:
12 x 50 @ 1:00, odds kick, evens pull with four breaths
1 x 200 IM as fast/easy by 25

5,000 yards

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