Monday, October 7, 2013

Fast Friday October 4, 2013

I really didn't have much in the tank but still managed to swim some solid times for a Fast Friday. We swam in the main pool but dove off the deck and circled.

Warm up:
8:00 swim, 8:00 pull, 8:00 swim/kick with fins; 1500 total yards
Main set:
50 fast, went :28
100 easy
100 fast, went 1:02
200 easy
200 fast, went 2:14
400 easy
500 fast, went 5:56
200 easy

I skipped another 200, 100, and 50 fast because it was time to leave for work.

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