Wednesday, September 25, 2013

Wednesday September 25, 2013

Swam at UT in the main pool with Larry and Ben.  Whitney coached.

Warm up:
2 x (25/50/75/100/125/150/175/200), alternating free and IM.
Main set, 3 x through (fins on round two):
4 x 25 fly @ :30, three aerobic/one fast
4 x 50 fly/back @ :55
4 x 75 fly/back/breast @ 1:20
1 x 500 @ 6:30
8 x 25 kick @ :25
100 easy
Went 6:01, 5:50, and 5:53 on the 500s and felt strong.

5100

No comments:

Post a Comment