Tuesday, September 24, 2013

Tuesday September 24, 2013

Lifted weights last night.  Swam at UT in the main pool with Larry, Mary, Katy.  Whitney coached.

Warm up:
400 as 75 free/25 breast
300 as 75 free/25 back
200 as 75 free/25 fly
100 IM
Main set:
8 x ? @ 1:00 fly; our lane alternated 75s and 50s which was very challenging (touch and go on the 75s)
1 x 200 fly with fins (K/RA/LA/S by 50)
8 x ? @ 1:05 back; we did 2 x 75/1 x 50)
1 x 200 back with fins as above
8 x ? @ 1:10 breast; we did 50s
1 x 200 breast, no find, as above
8 x ? @ :55 free; did 75s and made them, holding :51
200 free with fins

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