Monday, September 30, 2013

Monday September 30, 2013

Swam at UT in the diving well with Larry, Kristy, Joe, and Sharon.  Whitney coached.

Warm up:
3 x 300
Main set:
20 x 75; 1-4, 9-12, 17-20 @ :55, 5-8 and 13-16 pull @ 1:15 (breath control)
20 x 50; 1-4, 9-12, 17-20 @ :35, 5-8 and 13-16 kick @ 1:05
Second set:
3 x 300 @ 4:30 as 25 fast/75 easy, 50 fast/50 easy, 75 fast/25 easy; descended 3:40, 3:36, 3:34 which was surprisingly strong
Final set:
300 swim/200 kick/300 swim with fins, three SDKs off each wall

5000 yards

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