Thursday, August 22, 2013

Wednesday August 21, 2013

Swam at UT in the main pool with Dick, Matt, and Sharon.  Whitney coached.
The pool was set up long course.

Warm up:
4 x (200 free/100 IM, 50 kick)
Main set:
5 x 200 @ 3:15 as 50 free/50 back
8 x 50 @ 1:00 as 25 back/25 free
5 x 150 @ 2:30 as 50 free/50 fly/50 free
7 x 50 @ 1:00 as 25 fly/25 free
5 x 100 @ 1:45 as 50 free/50 breast
6 x 50 @ 1:00 as 25 breast/25 free
100 easy

4800

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