Tuesday, August 27, 2013

Tuesday August 27, 2013

Swam a PB for a 2K on Sunday (28:15), a 1:25/100 pace and nearly 1 1/2 minutes faster than I split on my 2010 postal.  Unfortunately, it was supposed to be a 5K swim, and I did not have another 3K in me at that point.  Had I been more conservative (and had I swum my own race instead of Larry Wood's) I would have been able to finish the postal swim in a PB.  A rookie mistake, but one that I will remember.

The main pool at UT was changed to short course yesterday.  This morning I shared a lane with Ben and Jared.  Whitney coached.

Warm up:
900 yard ladder, a mix of stroke and free
(25/50/75/100/125/150/175/200)
Main set:
900 yard ladder on :20 base/25, stroke alt with free by 25
900 yard ladder on :30 base/25, kick
Second set:
1 x 100 @ 1:15, went 1:10
4 x 25 fly @ :30
1 x 200 @ 2:30, went 2:22
4 x 25 back
1 x 300 @ 3:45, went 3:35
4 x 25 breast
1 x 400 @ 5:00, went 4:41
4 x 25 free
Final set:
900 yard reverse ladder (200/175/150/125/100/75/50/25), :25 base/25, alt IM and pull by repeat

No comments:

Post a Comment