Thursday, August 29, 2013

Thursday August 29, 2013

Swam at UT in the main pool with Jared and Nate, next to Larry, Ande, and Jeff.  Whitney coached.

Warm up:
300 free with underwater turns at the far end
100 fly K/R/L/S
300 pull
100 back K/R/L/S
300 free with underwater turns at the far end
100 breast K/L/R/S
Main set:
8 x 150 @ 2:00, held 1:51
4 x 25 fly @ 1:00
6 x 150 @ 1:55, held 1:48
4 x 25 back @ 1:00
4 x 150 @ 1:50, held 1:46
4 x 25 breast @ 1:00
2 x 150 @ 1:45, went 1:40 and 1:42
4 x 25 free @ 1:00
1 x 500 with fins as 100 kick, 100 dolphin dive, 100 free DPS, 100 kick, 100 dolphin dive
100 easy

5200

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