Thursday, August 22, 2013

Thursday August 22, 2013

Swam at UT in the main pool with Larry, Taylor, and Ande.  Whitney coached.  The pool was set up long course.

Warm up:
400 free/200 with fins/400 pull
Main set:
8 x 100 @1:30; I led the lane and held 1:20
200 fly as kick/RA/LA/swim
6 x 100 @ 1:25; held -:20
200 back
4 x 100 @ -:20; went 1:17, 1:20, 1:21, 1:21
200 breast
2 x 100 @ 1:15, with fins; went 1:10-1:11
1 x 100 easy
1 x 800 as 100 fast legs, easy arms/100 pull easy

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