Sunday, August 4, 2013

Sunday August 4, 2013

Swam at UT yesterday with Kristy and Jennifer in the taper lane.  The pool was set up long course.

Warm up:
2 x (300 swim/200 pull/109 kick)
Main set:
9 x 50 @ 1:10 as three rounds of easy/moderate/strong
16 x 50 @ 1:00 @ 800 race pace, held :38
100 easy

2600

This morning I swam at Life Time in the indoor 25 meter pool.

Warm up:
400 swim, 100 IM, 400 pull, 100 IM
Main set:
12 x 50 @ 1:00
Broken 400 as 4 x 100 with :20 rest, went 1:13, 1:13, 1:14, 1:12 high (4:52).
100 easy

2100


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