Tuesday, August 20, 2013

Saturday August 17, 2013

After a few days spent lounging on the beach and body surfing, I swam in the 50 meter outdoor pool at the Coronado Community Center on Thursday and Friday; the pool was set up long course on Friday, so I swam a set of 5 x 400s on 6:30 at En2.  This morning I returned to UT and shared a lane in the main pool with Dick and Matt.  Whitney coached.  The pool was set up short course.

Warm up:
400 free
100 IM kick
300 pull
200 IM
Main set:
Descending intervals (by :02) from 2:00, choose your distance; our lane
swam 150s through 1:46, 125s  through 1:30, 100s through 1:10, then 75s.
Felt very strong on this set.

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