After a few days spent lounging on the beach and body surfing, I swam in the 50 meter outdoor pool at the Coronado Community Center on Thursday and Friday; the pool was set up long course on Friday, so I swam a set of 5 x 400s on 6:30 at En2. This morning I returned to UT and shared a lane in the main pool with Dick and Matt. Whitney coached. The pool was set up short course.
100 IM kick
Descending intervals (by :02) from 2:00, choose your distance; our lane
swam 150s through 1:46, 125s through 1:30, 100s through 1:10, then 75s.
Felt very strong on this set.