Tuesday, August 20, 2013

Monday August 19, 2013

Yesterday I swam 3600 yards at Barton Springs with David and Ben.  This morning I swam at UT in the main pool and shared a lane with Kristy and Ben.

Warm up:
800 free with underwater turns at the far end
Main set:
4 x 150 (choose your distance)  @ 2:00; I led my lane and averaged 1:46
8 x 25 @ :40, odds free with one breath, evens fly
4 x 150 @ 2:00 with fins, averaged 1:40
8 x 25 @ :40, odds free with one breath, evens back
4 x 150 @ 2:00 pull, averaged 1:43
8 x 25 @ :40, odds free with one breath, evens breast

My next meet will be at the Woodlands on November 9-10; I plan to swim the 1500, 800, and 400.  This will be my best chance to finally achieve a top ten ranking after a decade in Masters swimming.

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