Friday, August 2, 2013

Friday August 2, 2013

I had an early meeting yesterday morning but managed 1600 yards in the main pool at UT before I had to leave. I swam this morning at Life Time in the indoor 25 meter pool
because of yet another meeting.

Warm up:
400 free/100 IM/400 pull/100 IM
Main set:
4 x 300 @ 5:00, descended from 4:13 to 3:59; felt very strong on the fourth 300 and cruised the last 25.
4 x 50 @ 1:00, 400 race pace; held :36
100 easy

2500 meters

No comments:

Post a Comment