Friday, August 30, 2013

Fast Friday August 30, 2013

Shared a lane with Kristy in the main pool at UT this morning.  TXLA Masters had the entire pool and swam two to a lane.  Whitney coached.

Warm up:
400 swim, every fourth length one breath
8 x 25, odds 12.5 fast, evens easy
400 pull, every fourth length one breath
Main set:
4 x (9 x ? @ 1:20/1:00 rest/1 x ? @ 2:00 fast); swam 100s  (pulled the last round of 9) and held 1:11-1:12 on round run, 1:10 on the last three rounds.  Went 1:04, 1:04, 1:04, and 1:03 (from a dive off the deck) on the fast 100s.  Great endurance set with some fast repeats.
100 easy

5100

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