Wednesday, July 3, 2013

Wednesday July 3, 2013

Swam at UT in the main pool with Corey, Taylor, Dick, Sharon.  Whitney coached.  The pool was set up long course. 

Warm up:
200 free, 400 IM as KRLS by 25, 200 free
Main set:
4 x 100 @ 1:30, right into
1 x 400 IM strong
100 easy
4 x 100 @ 1:30 (held 1:20), right into
1 x 300 IM strong
100 easy
4 x 100 @ 1:30 (held 1:20), right into
1 x 200 IM strong, went 3:02
100 easy
4 x 100 @ 1:30 (held 1:20), right into
1 x 100 IM strong
100 easy
Final set:
3 x (25 stroke fast, IM order, 25 free easy @ 1:00/50 stroke fast, IM order, @ 1:00/200 pull, easy, @ 3:00)

4700 meters

I am planning a nine day taper for Nationals, maintaining the volume around 3000 meters/day but swimming slower intervals with higher quality.  At Zones I felt that I had lost both speed and endurance with my two week taper. 

No comments:

Post a Comment