The main pool at UT was set up as an eight lane 50 meter course this morning. Swam in the fast lane with Chris, Ande, Taylor, Larry, Jim, Kelly, Sharon. Whitney coached.
100 fly KRLS
100 back KRLS
100 breast KRLS
100 free KRLS
3 x (2 x 50 from a dive as 25 fast, 25 easy/5 x 100/1 x 200 IM as 8 strokes fast); swam the first two rounds of 100s on 1:25 and held under 1:20, swam the third round on 1:20 and made all five.
16 x 50--skipped these because I had an early case.
It is hard not to swim fast in the fast lane. Tremendous talent and energy.