Thursday, July 11, 2013

Wednesday July 10, 2013

The main pool at UT was set up as an eight lane 50 meter course this morning.  Swam in the fast lane with Chris, Ande, Taylor, Larry, Jim, Kelly, Sharon.  Whitney coached.

Warm up:
150 swim
100 fly KRLS
150 pull
100 back KRLS
150 swim
100 breast KRLS
150 pull
100 free KRLS
Main set:
3 x (2 x 50 from a dive as 25 fast, 25 easy/5 x 100/1 x 200 IM as 8 strokes fast); swam the first two rounds of 100s on 1:25 and held under 1:20, swam the third round on 1:20 and made all five.
16 x 50--skipped these because I had an early case.

It is hard not to swim fast in the fast lane. Tremendous talent and energy.

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