Tuesday, July 9, 2013

Tuesday July 9, 2013

Missed practice yesterday because of work, but I did swim 3600 at Barton Springs on Sunday with David and several of my TXLA teammates.  This morning I swam in the main pool at UT with Paul, Larry, Jared, and Sharon.  Whitney coached.

Warm up:
20 x 50 @ 1:00, #1 fingertip drag, #2 fly/back, #3 catch up, #4 breast/free, #5 kick
Main set #1:
10 x 100 @ 2:00 with fins, best average; held 1:10
600 IM as kick/drill/swim by 50
Main set #2:
5 x 100 @ 2:00, no fins, best average (within :05 of the first set); held 1:13, a PB for that set and under 400 race pace
400 IM as 25 kick/50 drill/25 perfect
Final set:
8 x 50 @ 1:00, #1 25 fast/25 easy, #2 three breaths, #3 fast, #4 easy

3900 meters

I brlieve I finally have the speed and the endurance to break 5:00 in the 400.

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