Tuesday, July 30, 2013

Tuesday July 30, 2013

Swam at UT in the main pool with Larry, Sharon, Jared.  Chris coached.

Warm up:
200 swim
100 IM
200 catch up
100 IM
200 kick
100 IM
Main set
20 x 25 as 4 sets of 5, first and third ser free @ :20, second set fly and fourth set back with :20 rest
10 x 50 as 2 sets of five, 1-4 free @ :36, 5 breast with :20 rest, 6-9 free @ :36, 10 free with :20 rest
5 x 100, 1-4 free @ 1:15, 5 IM.  Held 1:09 on the free.
1 x 500 strong; pulled this and went 5:58
200 easy

3100

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