Tuesday, July 23, 2013

Tuesday July 23, 2013

Swam at UT in the main pool with Ande, Corey, Paul, Jeff, and Sharon.  Whitney coached.

Warm up:
6 x 150, odds 100 free/25fly/25 back, evens 25 back/25 breast/100 free
Main set:
2 x (5 x 200), 1 as 50 stroke strong/150 free easy, 2 as 100 stroke strong/100 free easy, 3 as 150 stroke strong/50 free easy, 4 as 200 stroke, 5 as free with 20 breaths total; swam IM for stroke, the interval varied, and we wore fins on the second round.  I did not make it in 20 breaths.
1 x 800 pull, negative split, broken :10 at the 400; I went 10:49 (5:26/5:23), a practice PB and my second fastest 800 ever.
2 x (4 x 100), 1-3 from a dive (25 fast/75 easy, 50 fast/50 easy, 75 fast/25 easy), 4 easy.  Swam five of these and had to leave for work.

4100 meters

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