Thursday, July 25, 2013

Thursday July 25, 2013

Lifted weights for the last time before Nationals on Tuesday, and I was a bit sore today as expected.  Planning to begin tapering next week.  I swam at UT in the main pool this morning with Jared and David, next to Todd and Eric on one side, Laura Davis and Sierra on the other.  Attendance was light due to the earlier start time (0530).  Whitney coached.  The pool was set up as an eight lane 50 meter competition course for TAGS which began yesterday.

Warm up:
4 x (200 free/50 kick/50 with four breaths)
Main set, holding the same pace for all 18 100s (85-90%):
6 x 100 @ 2:00; held 1:18 (800 race pace)
200 pull easy
5 x 100 @ 1:50, held 1:18
200 pull easy
4 x 100 @ 1:40, held 1:18
200 pull easy
3 x 200 @ 1:30, held 1:17
200 pull easy
1 x 200 IM, strong/drill by 25

4000 meters

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