Thursday, July 11, 2013

Thursday July 11, 2013

Swam in the main pool at UT with Larry, Paul, Sharon. Whitney coached.  I was a bit distracted this morning and had a headache but still managed a decent practice.

Warm up:
400 as 300 free/100 IM
300 as 200 free/100 IM
200 as 100 free/100 IM
100 kick
200 pull (I added this because I had additional time)
Main set:
4 x 100 @ 1:30, held 1:20
3 x 100 @ 1:25, held 1:20
2 x 100 @ 1:20, touch and go on these
1 x 100 @ 1:15--we didn't make this
2:00 rest
1 x 100 @ 1:20 (I was under 1:15 but we had decided to modify the intervals)
2 x 100 @ 1:25
3 x 100 @ 1:30
4 x 100 @ 1:35, pulled these
Tough set without rest between the 100s, although I was able to hold a 1:20 pace through the first 7 repeats despite the descending interval and hung on for the next 2. Everyone in our lane seemed just a bit off today, and we couldn't get the order right.  I skipped the fin set and left for work after an easy 200.

3400 meters

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