Saturday, July 6, 2013

Saturday July 6. 2013

Swam at UT in the main pool with Dick, Paul, Katy, and Sharon. Beas coached. The pool was set up short course for the summer league championships.

Warm up:
4 x 250, odds 200 free/50 IM, evens 200 IM kick-swim/50 free
Main set:
4 x (8 x 100 @ 1:20, 85%/8 x 25 @ 30, odds one breath, evens eight strokes fast); pulled the third round (buoy only), held 1:10, 1:09, 1:08, 1:07 by round
100 easy

5100

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