Tuesday, July 30, 2013

Monday July 29, 2013

Skipped Barton Springs yesterday because of call responsibilities but also because I have begun tapering.  Swam this morning at UT with Larry, Kristy, Sloan, Andrea. The pool was set up short course for a meet.  Whitney coached.

Warm up:
400 swim
100 IM kick
400 pull
100 IM
Main set:
4 x (5 x 100 @ 1:15); swam three rounds and held 1:10s then warmed down.

2900

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