Monday, July 22, 2013

Monday July 22, 2013

Yesterday was a recovery day, so I slept in and skipped my usual Sunday morning swim at Barton Springs.  This morning I swam at UT in the main pool with Jim, Ande, Kristy, and Sharon.  Whitney coached.

Warm up:
2 x (300 swim, 200 pull, 100 IM)
Main set:
58 x 50 (it was Bess's 58th birthday) as--
1-10 free, odds @ :40, evens @ :45; made them
11-20 kick with fins @ :50-:55
21-30 pull, odds 3 breaths/evens strong @ 1:00
31-40 stroke/free by 25 @ 1:00; I swam these fly/free
41-50 free, odds @ :40/evens @ :45; made them
51-58 stroke of choice, odds fast/evens easy--I swam an easy 100 instead because I had an early meeting

3800 meters

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