Monday, July 15, 2013

Monday July 15, 2013

Swam 3600 at Barton Springs yesterday.  This morning I swam at UT in the main pool with Larry, Jim, Kristy, Sharon, and Andrea.  Whitney coached.

Warm up:
10 minute swim, went 600
8 minute pull, went 500
6 minute kick, went 200
Main set:
Drop down 50s; made it to :40
500 with fins
10 x 100, odds @ 1:20 (held 1:16), evens @ 1:30 (held 1:21-1:22)
500 with fins
200 IM swim/drill

4500

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