Monday, July 1, 2013

Monday July 1, 2013

Swam at UT in the main pool this morning with Larry, Ande, Taylor, Kristy, and Brad.  Whitney coached.

Warm up:
400 swim as 75 free/25 breast
300 pull as 75 free/25 back
200 as 75 kick/25 fly
100 IM
Main set:
2 x (14 x 100, odds 1:25, evens 1:30/1 x 600 with fins as 50 kick, 100 IM).  I held 1:20s on the first round, drafting behind Ande and Larry, which was a very strong set for me.  I unexpectedly found myself leading the lane on the second round when the two of them bailed because they are tapering for a meet in Dallas this weekend, so I pulled half of the 100s and averaged 1:22-1:23.  This was a tough set, the most 100s I have swum long course on an interval faster (on average) than 1:30. 

5000 meters

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