Thursday, July 4, 2013

July 4, 2013

Swam at UT with Corey, Taylor, Sharon, and Kristy.  Whitney coached.

Warm up:
400 free, < 40 strokes/50
200 IM, swim/drill
400 pull, breathing every fourth
Main set:
4 x 400 @ 6:00, descended from 5:50 to 5:34
1 x 100 fast/1 x 100 easy @ 4:00
4 x 300 @ 4:30, pull, descended from 4:15 to 4:07
1 x 100 fast/1 x 100 easy @ 4:00
4 x 200 @ 3:00, descended from 2:47 to 2:42
1:00 rest
1 x 100 fast, went 1:14 (400 race pace)

5100 meters

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