Friday, July 5, 2013

Faster Friday July 5, 2013

After yesterday's practice I was not expecting anything special in the pool today.  So I was surprised to swim a practice PB in the 200 free (2:31).  I shared a lane with Sloan, Kristy, and Jeff, next to Todd, Kelly, and Ande.  Kelly and I raced each other on the 200s.  Whitney coached.

Warm up:
Twenty minute swim as 150 free/50 with twelve strokes fast/150 pull/50 kick; went 1100
Main set:
3 x (200 fast/200 easy @ 8:00, 100 fast/100 easy @ 4:00, 50 fast/50 easy @ 2:00, 400-500 with fins alternating swim/kick by 100 @ 8:00); round two was stroke.  I went 2:32, 1:11, :33 on round one, 2:31 (a practice PB), 1:10, and :33 on round three.  I split the 200s 1:15/1:17 and 1:14/1:17.

4500 meters

No comments:

Post a Comment