After yesterday's practice I was not expecting anything special in the pool today. So I was surprised to swim a practice PB in the 200 free (2:31). I shared a lane with Sloan, Kristy, and Jeff, next to Todd, Kelly, and Ande. Kelly and I raced each other on the 200s. Whitney coached.
Twenty minute swim as 150 free/50 with twelve strokes fast/150 pull/50 kick; went 1100
3 x (200 fast/200 easy @ 8:00, 100 fast/100 easy @ 4:00, 50 fast/50 easy @ 2:00, 400-500 with fins alternating swim/kick by 100 @ 8:00); round two was stroke. I went 2:32, 1:11, :33 on round one, 2:31 (a practice PB), 1:10, and :33 on round three. I split the 200s 1:15/1:17 and 1:14/1:17.