Friday, July 19, 2013

Fast Friday July 19, 2013

20 days until Nationals.

Swam at UT in the main pool with Ed, Heather, Mary.  Whitney coached.

Warm up:
400 free
2 x 50, #1 build, #2 fast/easy
400 pull
2 x 50 as before
Main set:
10 x (100, 200, or 400) @ 6:00; I swam 10 x 200 with 100 easy active recovery after each.  I held 2:40 for 1-4, then went 2:39, 2:38, 2:38, 2:37, 2:37, and 2:37.  This was a pretty strong set for me; back in September we swam 8 x 200 @ 8:00 at Mabel Davis, and I struggled to hold 2:42s on the last four. 
200 easy

4200 meters

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