Wednesday, June 12, 2013

Wednesday June 12, 2013

Lifted weights last night and was a bit tired when I woke up.  I shared a lane at UT this morning with Jared, Dick, Sloan, and Taylor.  Whitney coached.

Warm up:
100 swim/100 IM
200 pull/100 IM
300 swim/100 IM
400 pull
Main set:
8 x 150 @ 2:15, averaged 2:05
1 x 50 fly, 1 x 50 easy
6 x 150 pull @ 2:10, averaged 2:03
1 x 50 back, 1 x 50 easy
4 x 150 @ 2:05; tough set, but I made them (2:00, 2:00, 2:03, 2:05)
1 x 50 breast, 1 x 50 easy
2 x 150 @ 2:00; went 1:57 on both
100 easy

4700 meters

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