Tuesday, June 11, 2013

Tuesday June 11, 2013

Swam at UT in the main pool with Larry and Taylor, next to Jim and Eric.  Whitney coached.

Warm up:
200 free, 100 fly drill
200 pull, 100 back drill
200 swim with fins, 100 breast drill
Main set #1:
Drop down 50s (long course) beginning on 1:00; I made it as far as :41
100 easy
Main set #2:
4 x 100 IM @ 1:40
4 x 50 @ fly/free
3 x 100 IM
3 x 50 back/free
2 x 100 IM
2 x 50 breast/free
1 x 100 IM
1 x 50 free
Averaged 1:30 on the IMs.
100 easy

3600 meters (there was a final set of 4 x 200s, but I had to leave for work)

No comments:

Post a Comment