Thursday, June 6, 2013

Thursday June 6, 2013

I had a lackluster practice yesterday, so I was expecting to swim strong today, and I did.  Whitney moved me into the fast lane with David Alley, Jim Sauer, and a young guy named Eric who is a senior at Xavier.

Warm up:
300 swim, 200 pull, 100 RA, 100 LA, 100 kick
Main set:
6 x 400 @ 6:00, descending 1-3 then maintaining the same pace; I went 5:43, 5:38, 5:33, 5:33, 5:33, 5:28 (2:42/2:46)
100 easy
Final set:
20 x 50 @ 1:15, with fins, odds free fast (held :31), evens kick easy
200 pull, easy

4500

No comments:

Post a Comment